A good offer
A good side project
A good night out
Another good idea
1great thing.
Focus
RFC is a club for builders who choose one thing and give it everything. The rest gets a no.
Most people don't lack ambition. They lack one thing. Too many goals, too many distractions, and nothing ever gets their full attention.
- 01 Choose one thing. Not five goals. One. The thing you'd most regret not giving your full attention.
- 02 Trade good for great. Saying no to bad habits is easy. Saying no to good things, for the one that could be great, is the real work.
- 03 Say no to regrets. Ask what your future self will thank you for, then do that.
“Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.”
OUR FIRST APP
Say no.
An app for quitting the habits that hold you back, for the one thing that matters. Feel the pull, resist it, tap. Every no goes toward it. Private: it all stays on your phone.
Open Say No →SAYING NO FOR
My first marathon
47
nos this month · 31 last month
Fast food12
Scrolling21
A night out14
Say no
WHAT SAY NO HELPS YOU QUIT
- Gaming
- Porn
- Doom scrolling
- Fast food
- Alcohol
- For your one thing.
Journal
All entries →Join the club.
- The Sunday LetterOne email a week on focus and saying no.
- First accessSay No before anyone else.
- The membersPeople doing the same work, in the open.